PIÑA COLADA SMOOTHIE

INGREDIENTS

• 2 cups frozen pineapple
• ½ cup coconut water
• 1 cup Unsweetened Chia Milk 
• 1 large banana, ripened

INSTRUCTIONS

1. Add chia milk, coconut water and banana to blender. Blend on high until smooth and creamy. 
2. The texture should be thick, but if it is too thick, add more chia milk. If the smoothie is too liquidy, add more frozen fruit. 
3. Pour into your favorite glass and enjoy!

 

Nutrition Facts per serving: (Serving Size: 1 cup)

 Calories: 192kcal | Carbohydrates: 47g | Protein: 3g | Total Fat: 2g | Saturated Fat: 1 g | Sodium: 66 mg | Fiber: 7g | Sugar: 28 g (from banana) | Calcium: 66 mg / Omega-3: 370 mg

Servings: 2